Our group sessions are designed to meet the specific needs of your team, whether you’re focused on building leadership resilience, supporting mental health first aiders, or helping teams manage workplace stress. Led by experienced psychologists and psychotherapists, each session is practical, engaging, and backed by evidence-based psychological strategies.

Face-to-Face Sessions:
Duration: Half-day sessions for up to 20 participants.
Our in-person sessions include group discussions, reflective practice, and individual exercises, all designed to foster a deeper understanding of mental health at work. We create a safe, open environment where participants can engage freely without the pressure of hierarchy.

Remote Sessions:
Duration: 1.5 hours for up to 8 participants.
Ideal for remote teams or smaller groups, these sessions focus on practical strategies to maintain resilience and well-being, with a special focus on supporting mental health first aiders or those helping others in challenging times.