PRO is broken into four comprehensive sessions, spaced out to give employees time to practice and master new skills. Participants receive regular emails to support their progress and help them stay on track. The programme includes home tasks, mindfulness exercises, and relapse prevention strategies to ensure lasting change. Access to the programme lasts for an entire year, so employees can revisit and reinforce what they’ve learned whenever they need it.

Confidential and Secure: All information inputted by participants, personal reflections, and worksheets remains completely confidential and is not visible to anyone but the user.

Tailored for Flexibility: Ideal for onboarding new employees, supporting remote teams, or helping workers during stressful periods.

Proven Results: Backed by evidence-based techniques, PRO equips employees with lifelong strategies to improve well-being, reduce mental health decline, and bolster coping skills.