Groups
Strengthen Team Resilience and Mental Well-being with Customised Group Sessions
Tailored group sessions to help your team manage stress, build resilience, and improve workplace mental health—available face-to-face or remotely.
Transform Your Workplace with Practical, Proven Mental Health Strategies
Our group sessions equip your team with the tools to manage stress, build resilience, and create a culture of support—leading to a more productive and engaged workforce.
Boost your teams
resilience
Create a Positive, Supportive Culture
Immediate, Actionable
Strategies
Tailored Group Sessions for Lasting Workplace Well-Being
Transforming your team’s mental well-being is as simple as reaching out. By subscribing to our group sessions, you ensure lasting, evidence-based support that builds resilience over time—not just a quick fix. Our subscription model keeps mental health an ongoing priority, leading to sustainable improvements rather than short-term solutions.
Help your team manage stress and thrive with tailored group sessions.
Delivering proven psychological strategies—designed to build resilience, foster support, and create lasting change in your workplace.
If you cancel a session with less than two weeks’ notice, the session will be forfeited, and you will not be refunded or rescheduled. Please aim to cancel or reschedule well in advance to avoid losing your session.
Travel within Yorkshire is included in the price for face-to-face sessions. If your location is outside of Yorkshire, additional travel costs may apply. We can provide a detailed breakdown if needed.
We create a safe, respectful environment for all participants. Confidentiality is key—no personal details shared within the group will leave the room. We encourage open discussion but ensure that no one feels pressured to share beyond their comfort level.
For face-to-face group sessions, we recommend a minimum of 6 and a maximum of 20 participants to ensure the best experience. For remote group sessions, the ideal size is between 2 and 8 participants.
For face-to-face sessions, you will need to provide a suitable room, along with basic equipment like a projector or screen for PowerPoint presentations. We’ll bring everything else we need to deliver the session.
We ensure that all information shared during group sessions remains completely confidential. No personal information is shared outside the session, and employees can feel safe to engage fully without concern.